Well, the plan today was an easy 40 minute run, but it didn't turn out that way. I waited until the evening to give my legs the most time to rest up since Saturday morning, but they just weren't ready yet.
I had gone about a mile when the outside of my shins started to really burn. Not just the normal wake-up-my-legs strain, but something more. I stopped running, stretched out my shins as best I could (they were really stiff) and walked back home, slowly. Even walking was aggravating my shins.
So I guess I just wasn't ready to get back running after the longer distance from Saturday morning. I'm going to lay off until Wednesday evening's group run.
Boo!
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