No running til Saturday

I checked with my running coach about the pain in my shins, and she recommended I refrain from running for a week, so I won't be running until Saturday morning's 5-mile run. The pain was most likely from not taking enough time to recover following the longer 10-mile run I did Saturday. So I just needed a few extra days to recover from that. There won't be any huge increases in mileage from here on out, so hopefully that means that recovery won't take me away from running my scheduled runs in the future.