Here's my first attempt at a training schedule for the Soldier Field race. I got it off a marathon trainer website. It's actually a half-marathon training schedule that I've modified to fit the 10-mile run goal. This might change as I read more and learn more about training, but for now, this is the plan.
10-Week Half Marathon Training Schedule
(Week 1 starts with the Shamrock Shuffle 5-mile on Sunday)
Also, I've read about different types of running workouts I can do to improve my overall pace. I will probably work that into these runs.
I guess that's all until tomorrow evening's run. Until then!
Wednesday, March 24, 2010
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